This week on The Kirk Miller Podcast, Kirk talks to his best friend Adam Smith, aka Smithy.
Smithy has seen every aspect of Kirk's life, the highs, the lows, and everything in between. Kirk and Smithy discuss various pivotal moments in Smithy's life, such as when he first ‘hit the iron’, his realisation that he wasn't qualified to be an entrepreneur, and his minimum 'non-negotiable ' standard with training. They talk about the dangers of bingeing on weekends, calorie deficits, and the key to success in business. They also provide advice to anyone struggling with an all-or-nothing mentality.
You will learn:
-
Why it’s not healthy to binge on weekends
-
The key to success is in business
-
Advice to anyone struggling with an all-or-nothing mentality
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
