1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Optimal Health Daily - Fitness and Nutrition
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3 Ways to Maximize Nutrition
The primary step in improving your overall nutrition starts with changing the first meal of the day. Eggs are high and healthy fats and protein while packing lots of nutrients. Add whole grains, not all carbs are bad, but let's kick the bad ones to the curb for max nutrition. Eat real and natural foods. Reduce processed, refined, unhealthy carbs and sugars. Take away choose healthier carbohydrates like whole grain foods. Refined carbohydrates may damage your diet. Increase protein by 80 to 100 calories per day. Protein is great for reducing appetite as it satisfies your body needs.
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