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How to Get Through Pain and Struggle in an Ultramarathon, with Hunter Leininger

Everyday Ultra

00:00

Mindset and Resilience in Ultramarathons

This chapter explores the mental and physical challenges of ultramarathon running, drawing parallels between these challenges and everyday routines. The discussion emphasizes the importance of mindset, adaptability, and resilience, highlighting personal experiences in extreme environments that foster profound growth. Through reflections on training, recovery, and upcoming races, the chapter underlines the significance of balancing structured preparation with the joy of adventure.

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