Memory Athletes Advice

Always keep a feedback of all your training always. Don't just train. Okay, I did this great and stop. Give always always take that time to analyze your results always even if you are satisfied. Any mistake you make is not like there's a reason and how to fix it. Why did I swap these two cards why did I swap this numbers why I couldn't recall this image why did I do it? For me like this is to evolve fastIt is very important to make this feedback all the time for every training if possible. And it will go in your mind and it really help you.