3 WORST Fasting Trends to Avoid (and best drinks for a healthy oral microbiome) | Ep208
The Dr. Gundry Podcast
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The Top 3 Fasting Trends to Avoid at Coths
The average American eats 16 hours a day, literally from theminute they get up to the minute they go to bed. Most of us are insolent resistant and metabolically inflexible. When we stop eating, within a few hours, our glucose stores fall dramatically. That could be compensated by using fat as a fuel, but most of us can't use it. And that's why so many people fail at time restricted eating.
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