3min chapter

The School of Greatness cover image

The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447

The School of Greatness

CHAPTER

How to Meditate Effectively

All information and experience is a process that the non-conscious brain first and then it gives rise to something we call a feeling. So when I'm not feeling the way that I want to feel, I don't focus on the feeling. I focus on the cause, the neuroelectrical charge that's occurred in my brain. And if you do that enough through mindfulness, being aware, just being aware of exactly what’s going on, then you have fewer and fewer of those times.

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