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Ep. #1100: Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling

Muscle for Life with Mike Matthews

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Fish Oil and Muscle and Strength Gain

Those with social jet lag also usually experience more hunger and more cravings for calorie dense foods even after they've eaten. The weight of the overall evidence on the matter does seem to indicate that going to bed around the same time every night probably will or at least may help you make better food choices, eat fewer calories, better control your appetite. And over the last few years, evidence has been emerging that fish oil may enhance muscle and strength gain.

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