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2551: 7 Healthy Habits to Become Addicted To (MM)

The Cabral Concept

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How to Write Down Your Goals in 12 Weeks

Find quiet for 20 minutes a day. Write down your goals before going to bed the night before. The last one is this: Go to bed before 10 p.m. Unless you are working on something in the evening, don't go to work until after midnight.

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