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17min chapter
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
Silent Transformation: Insights from a Meditation Retreat
This chapter delves into the profound experience of attending a 10-day silent meditation retreat, highlighting the challenges and insights gained from disconnecting from daily distractions. The speakers share personal reflections on their journeys, emphasizing the unique connections formed in smaller groups and the contrast with traditional structured retreats. They explore themes of self-awareness, adaptability in practice, and the transformative power of mindfulness amidst the silence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode