The first time i ate beats, i didn't know that it makes your pea and everything. Beats will do that too, yes, but they're so good. Also for a elevation training, if you use beats eight to ten days, eight ounces a day, before that, it actually helps you in elevation. There's other studies tut show a training for big races,. My clients are using it every single day.
Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.