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230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda

The Genius Life

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Beats Are Great for Endurance Training

The first time i ate beats, i didn't know that it makes your pea and everything. Beats will do that too, yes, but they're so good. Also for a elevation training, if you use beats eight to ten days, eight ounces a day, before that, it actually helps you in elevation. There's other studies tut show a training for big races,. My clients are using it every single day.

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