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The Difference Between Exhaustion and Depression
I can pretty cleanly like tell the difference between exhaustion and depression. It tends to tie to my my broader motivations not just my motivation to work right so when I'm exhausted I will also show up to work also execute. If I'm depressed I won't go to that improv class or if I go to it I'll go home immediately. One of the one of the tools in my therapist has given me is to like open up with my friends and have these conversations with my friends because now we've become like safe places to have those conversations.