Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
The Wellness Mama Podcast
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How Much Water Should You Be Drinking a Day?
Water is really important. It's the only actual macronutrient that every living being has to consume, and there's nothing we know that's alive that can go without water. Water is a place they function in every physiological function in your body. So if you're talking about thinking better or pooping or working out any of the all these things require sufficient hydration,. All this stuff requires one. The Galpin equation is named after you. I think it's been largely attributed to you as it should be.
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