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#80: The Power of Focus - Amishi Jha, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Are We Paying Attention to Our Attention?
i can't think of anything more important or intimate to our day to day experience, cause it's creating our own personal realities in each moment. And yet, i think it just gets so overlooked. I mean, we're not really paying attention to our attention. In your book, you make a good point that even mediaeval monks thousands of years complain about the inability to stay present with their attention. So it's not a unique area of training. But how would you summarize the attention problem that we're facing to day?
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