
542: Better Sleep, Better Health with Aric Prather
Age Less / Live More
Sleep and Colds
Eric Prather: Sleep does play a critical role in protecting us. We know that when people don't get the sleep, they need their T cell function is down. When people are sleeping, there is a migration of important immune cells into your lymphoid tissue. So this has been true for hepatitis A, hepatitis B, the influenza virus. And now we're trying to understand the COVID-19 vaccine as well.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.