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542: Better Sleep, Better Health with Aric Prather
Age Less / Live More
Sleep and Colds
Eric Prather: Sleep does play a critical role in protecting us. We know that when people don't get the sleep, they need their T cell function is down. When people are sleeping, there is a migration of important immune cells into your lymphoid tissue. So this has been true for hepatitis A, hepatitis B, the influenza virus. And now we're trying to understand the COVID-19 vaccine as well.
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