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11min chapter
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
Cannabis and Sleep: The THC-CBD Dilemma
This chapter explores how marijuana and CBD affect sleep patterns, focusing on the contrasting roles of THC and CBD. It discusses the benefits and risks of THC's sedative effects, the complexities surrounding CBD's efficacy, and the need for more research on their influence on sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode