Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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I'm Not the First to Say It, but I'll Bet You're Not the First to Say It

"It's about a your momentum an anticipating what could stop your momentum or what could give you momentum," he says. "If there's something that is a bump, make sure that you just lift your wheels lightly over it." The best cyclists look at terrain and move right over things instead of hyper-focusing on the wheel in front of them; they're trying to stay close as much as possible. 'You don't want to stop going into something and then have to accelerate out of it'

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