Coping With Mental Illness

As we think about coming home to ourselves today I want to talk about living with mental illness coping with mental illness. Many of our listeners live with arranged mental health conditions including major depression, generalized anxiety and bipolar disorder. And so it is important for us to give ourselves permission to process, to process and fully understand and grasp our whole selves. The first step would be acceptance. Am I in a place now where I can tell myself the truth? Right? This is what we have said homecoming is all about truth telling and then living from that place of truth.