How to Create a Mindful Life

mindfulness is intentionally creating a life that makes you feel what you want to feel, without having to just create the feeling from inside. Your sight, sents and sounds can help you do that, and you start creating an environment where you naturally feel that. I've never seen someone eat that es big american. Let yo ake and eat. And so no, s bu, she was so happy. You appreciate it so much, her. But the saysis important in olife, when you walk into a massage spar it's the scent, the eucalyptus, the lavender, the sandal wood,. It couldnot e in a peaceful state do scent puts you