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457: How to time your meals & optimize metabolism | Nutrition scientist Courtney Peterson, Ph.D.
The mindbodygreen Podcast
Are There Benefits of Longer Fasts?
"I like the time restricted eating better than some of these prolonged fasting approaches," he says. "There are, as far as we know, there are no more serious risks" with a three to five day fast,. Some people have to be careful about not drinking too much water and diluting the electrolytes in their bloodstream." 'Some people can get into two problems pretty quickly if they drink too much water'
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