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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

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Unlocking Peak Performance through Sleep Optimization

This chapter delves into the essential impact of sleep on health and performance, examining its influence on metabolic processes. The discussion highlights the benefits of supplementation like creatine and emphasizes the importance of sleep quality for both physical and mental enhancement, alongside insights from home-based sleep studies.

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