The Benefits of Guided Meditation

The use of meditation has been heavily researched now. Before it was considered kind of, I hate to say fluffy, wasn't really considered kind of a medical remedy. Now it is. It's extremely useful in treating anxiety. There are a lot of apps, mind app, mind app is one that you can download on your phone to use meditation. But you know, it's not about having a clear mind. That is the wrong expectation to have. It's about just paying attention. And this way, you know, I can do it anytime. Sure. I'm meditation. Okay. Julie? The doctor asked me if I had a phone app and he helped and he downloaded this for