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Ultimate Pre Race Preparation

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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How to Reduce Fatigue on Race Day

The bike is the test that you absolutely need to do two weeks out. The swim and the run are not as important, and it is more important to not fatigue yourself in the run so that you know potential. A 20 minute yi no test is not going to hurt you. And you still need to keep the body and mind awake with some intensity.

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