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Lucid Dreaming, Dream Yoga, & Awakening (w/Andrew Holecek)
The ZDoggMD Show
Training in the Tub
There's two ways to look at training in the tub. One is completely valid, provisional way of effort. The other approach, which is actually more valid, i intimated it a bit earlier, is that lucidity is actually the natural state. Non lucid dreams are the we've been trained, ned into non lucidity. And so that naturally takes place as you fall asleep. What do the meditative arts do? Exactly that. It's just, on one level, open, relax, and you'll start to see the things that you've never seen before. Sleep yoga is even more transformative. Are seven to nine times more eficatious in a ransform
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