What Kind of Pausing Technique Can We Use?

When we give out of an authentic place, it puts that little space between that knee jerky reaction and the actual authentic reaction. It enables us to make an intentional decision that is healthier for us,. Because it's going to be less tainted with resentment and exhaustion. And yes, of course, sometimes giving is sacrificial. Sometimes we do give of ourselves as something that actually is costing a bit because we've chosen o. So i think, as i say, less giving, more living, what might that mean for you? What boundaries might you start or want to put into place?"