Introduction

This week, Casey gives you a quick and easy strategy to improve cerebrovascular blood flow throughout the day (not nutrition related!). Decreased brain blood flow hinders cognitive performance and increases your risk for neurogenerative diseases, so naturally you want to make sure your brain is well nourished! Give this episode a listen if you're curious how to easily keep your brain feeling fresh as the day wears on.

This week, Casey continues his discussion on breakfast for mental performance by outlining exactly what your breakfast should look like (not what you've been told!).

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