Introduction

Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains:
1.) Full Grip vs Half Grip
2.) Isometrics or Dynamic Gripping
3.) Rope Climbing & Cylindrical Grip
4.) Build Endurance or Crushing Power
5.) Forearm Health and Preventing Tendonitis
No Grip = No Fight. A strong grip is foundational to your success as a grappler, Gi or No-Gi. Prioritising the right type of grip training for the style of grappling you prefer will help you develop iron forearms faster.