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Ep. 257: Refusing Overwork

Deep Questions with Cal Newport

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Balancing Work and Life

This chapter focuses on integrating personal and professional activities within a structured schedule while highlighting the role of 'autopilot exceptions' to maintain productivity. The discussion emphasizes setting boundaries, the importance of saying no to extra tasks, and strategies for managing workload efficiently. It also touches on the benefits of thorough planning and organization in achieving a healthier work-life balance.

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