Blue Light: Sleep Effects, Not Eye Damage

Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online.

In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are the best foods to eat? Is it safe to gaze at the sun? How detrimental is blue light from your screens?

Listen to the full episode with Dr Joseph Allen on The Diary of a CEO below:

Spotify: https://g2ul0.app.link/Y8f0QGFXDYb

Apple: https://g2ul0.app.link/Mk0DtyIXDYb

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Joseph Allen:

https://www.doctoreyehealth.com/