Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold
Empirical Cycling Podcast
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Rethinking VO2 Max Training
This chapter explores the evolution of the speakers' understanding of VO2 max training, highlighting the nuances and complexities involved. It emphasizes the importance of focusing on effective training methodologies and individualizing approaches rather than merely optimizing for performance metrics. The conversation advocates for a balanced perspective, intertwining practical coaching experiences with scientific research to enhance athlete development.
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