If you speak to any one who knew me 20 years ago, like my closest friends, they will say that i have transformed. I used to run to sals. Now i run marathons. When i look back over those 20 years, there have been huge transformations. We'l had to create change and rain it back a little bit and think, why? Where do i start? What will be a great starting point and go from there?
Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Her latest book is 'Just Three Things: Bite-size ways to transform your life'.
In this episode Linda addresses dealing with your inner critic, imposter syndrome, managing stress and making change more manageable.
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