306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
00:00
How to Lose Weight Without Restricting Yourself
Jurgs Dodson: Oils tend to be in all of these foods that make us overeat, get overloaded with calories and then make us hyper-palatable. He says the right things are the ones that you want to keep on working. The more familiar I get with something, the more I feel like I have leverage, he says. But if something becomes an anchor by the time you're done, it's a problem.
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