#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training
The Extramilest Podcast
The Final Finishing Time Is a 12 Second PB
"It was just such a thrill, such a thrill night. I had the best night ever," he says. "I'm 29 and 24. Incredible third place and a 12 second PB." He also met one of his heroes there that day: chuk chuk Elliot.
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Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She has experienced her fair share of injuries and discovered MAF low heart rate training, as a way to ease back into training and gradually increase training volume. In 2020, she joined my Personal Best running coaching program (https://www.pbprogram.com/) and it has been really exciting to follow her running journey over the last few years. At the recent London Marathon, Astrid ran a 2:49 finishing time which was a Personal Best and she was also able to achieve 3rd place in her age category. In this interview we discuss being a working, busy mother and getting the training volume in, about a running journey which comes full circle, through injury, MAF training and exceeds a long-held PB! Watch the full video on my YouTube channel at https://youtu.be/yCrFBO80q_E
CHAPTERS:
- 0:00 Intro Astrid Feyer
- 3:48 How it all started, running journey
- 9:10 Run camp trip Stellenbosch (South Africa)
- 12:04 No pain no gain, knee operations
- 13:12 Move to Australia, running and racing again
- 18:14 Sub 3-hour marathon goal
- 19:43 A new physio and Maffetone's Big Yellow Book
- 22:02 Personal Best program, MAF training
- 25:57 Back to racing, chasing sub 2 hours 50 minutes
- 31:52 Virtual London Marathon
- 33:31 Marathon training and preparation
- 37:47 MAF test updates
- 39:49 Training volume and parenting
- 42:54 London, for real!
- 47:49 Meeting one of your heroes
- 50:22 Tips for runners
- 51:12 New York Marathon
- 52:59 Activities while injured
- 54:52 Nutrition and high training volume
- 56:31 Outro
#maftraining #sub3marathon #runfast #marathontraining
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LINKS AND TOOLS MENTIONED:
- Phil Maffetone Big Yellow Book of Training & Racing - https://amzn.to/3u3FT8H
- Personal Best Program - https://www.pbprogram.com/
- LMNT Electrolyte Drink - https://drinklmnt.com/
- NutriSense CGM - https://bit.ly/3Xebylh
YOU CAN FIND ME, FLORIS GIERMAN HERE:
- Personal Best Program: https://www.pbprogram.com/
- Podcast: https://extramilest.com/podcast/
- Strava: https://www.strava.com/athletes/1329785
- Instagram: https://www.instagram.com/florisgierman
- Website: https://extramilest.com
- Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.
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LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO
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