Ep 118- Coaches Mindset & The State of the Fitness World
The Strong Savvy Cyclist & Triathlete Podcast
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The Importance of the Verbal Assessment in Strength Training
A lot of people think that when it comes to strength training, the assessment is looking at a rap max. The questions need to gain information that you need in order to create a great training plan for the athlete. It can't be your riding gear as question uer one, and question two being, what's your favorite food? We can't do that. So you're going to have to work on challenging yourself.
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