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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Effect of Weight Protein on the Glucose AUC

During all glucose tolerance tests I sat on the couch and tried to avoid walking other than to get up and go to prick my finger at the finger prick station. This was to help minimize the influence of activity on my blood glucose. If I noticed my weight increasing during this period I would cut back on added oils so to even out the calories while having a minimal impact on my overall nutrition. The area under the curve for the glucose response represents the total exposure to glucose over a given period of time which makes it equivalent to the average blood glucose across that hour.

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