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8min chapter
#279 The real cause of nighttime leg cramps,
Stuff Your Doctor Should Know
Magnesium and Nighttime Leg Cramps
This chapter explores the crucial role of magnesium in preventing leg cramps and optimizing health. It discusses the physiological causes of cramps, the impact of dietary choices, and relief strategies while challenging common misconceptions about potassium's role.
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Listen to the best highlights from the podcasts you love and dive into the full episode