
Being Authentic
Sounds True: Insights at the Edge
00:00
You Have a Right to Your Action
Duncan: Nervousness may, in fact, just be a precursor to the discharge that's going to happen when you do whatever performance. If you're really concerned about getting on stage, then it means that your mind isas probably focusing on the outcome in instead of the moment. So focussing on the outcome when you go on stage will reduce your effortlessness. You can recognise it as an ally instead of an enemy or a harbinger of doom.
Play episode from 18:41
Transcript


