Feel Better, Live More with Dr Rangan Chatterjee cover image

Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381

Feel Better, Live More with Dr Rangan Chatterjee

00:00

The Impact of Screens on Learning and Well-Being

This chapter explores the detrimental effects of screen use on reading comprehension and learning in children and teenagers, emphasizing the advantages of physical books for retention. It discusses the negative implications of screen-based homework and its impact on sleep, exercise, and mental health. The importance of integrating physical activity into daily life as a means to enhance cognitive functions and emotional resilience is also highlighted.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app