
The Marathon Pt 2
The Stablemaster Speaks - The Art of the Marathon
00:00
Tapered marathon long-run sequence
John lists week-by-week long runs from 18–24 miles down to 8 miles pre-race for a structured taper.
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Transcript

John lists week-by-week long runs from 18–24 miles down to 8 miles pre-race for a structured taper.