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598. Holon Brain Training: Transcend Trauma & Master the Flow State w/ Drs. Drew Pierson & Amy Albright

The Life Stylist

CHAPTER

Healing Through Memory and Emotion

This chapter examines the profound links between memories, emotions, and healing, focusing on how past experiences shape present emotional responses. The speakers share insights into brain mechanisms, particularly the roles of the hippocampus and amygdala, and discuss strategies for decoupling painful memories from their emotional weight. Personal anecdotes highlight the transformative potential of understanding and processing grief, fostering personal growth and emotional resilience.

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