Maximizing Gains: The Debate on Workout Splits

This chapter explores the effectiveness of various workout splits, particularly critiquing the traditional bro split for its potential drawbacks in muscle recovery and training efficiency. The discussion emphasizes the benefits of hitting muscle groups multiple times a week with minimal sets, as supported by recent studies, and challenges common beliefs about training volume. It also analyzes the effectiveness of upper-lower versus full-body routines, highlighting how individual goals and physical responses dictate the best training approach.