Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal
Help Me Be Me
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How to Process Conflicts
The third topic in processing is confronting a problem so this is a way to look at and I guess start to move through something that feels impossible. It doesn't mean that all of this is going to lead to an eventual forced change it's just a place to process a feeling that's kind of like irking you or nudging you into action. Next we're going to write the two opposite sides of the situation often what we do when we have a conflict is we blame ourselves for it we think we're stupid for having that problem. And then last I want to invite you to write on what do I ultimately choose to do and this is about stating to yourself an ultimate goal an
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