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Dr. Rayce Houser: How and Why You Should Apply S&C Concepts in Your PT Rehab

Braun Performance and Rehab

CHAPTER

Expanding Movement Vocabulary and Maintaining Deep Skill Valleys

This chapter explores how to expand movement vocabulary while still maintaining deep valleys of skill. They discuss the use of accessory exercises and movement prep to achieve this, and stress the importance of balancing movement variety and optimal output.

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