Becca King, the ADHD Nutritionist
Refocused, A Podcast All About ADHD
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ADHD and Food and Self-Medification
I think the one thing that has been really helpful is actually just talking about it because then you hear from other people who have similar experiences. We don't fully acknowledge sometimes how much we live in a world that is controlled by food. And I know that this isn't isolated to just people with neurodiversity. You can kind of start to work with your brain to figure out what works for you. Well, let's talk about ADHD and using food to self-medicate.
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