Meditation: Filling Our Body with Love (2021-11-17)
Tara Brach
00:00
The Eyes Are Smiling
The eyes are smiling. The mouth migt visualize and feel a smile in the throat. Let that smile bring a sense of kindnessand care to whateveris in the heart area. You might imagine that smile in the heart and chest spreading out, an opening more as if in concentric circles.
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