#03: The Perfect Bedtime
Arnold's Pump Club
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How to Add 1,000 Steps to Your Day
The best time to go to sleep is the time you can consistently maintain. irregular sleep times or getting different amounts of sleep each night tied to many health problems, such as cardiovascular disease and mood disorders. If you're worried about the random night where you stay up later than usual, that's not the issue. To reduce the likelihood of health issues later in life, try to go to bed at a similar time and sleep same number of hours each night.
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