113. Practical Ways to Reduce Inflammation for Autoimmune Diseases with Dr. Donna Mazzola
Ancient Health Podcast
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How Much Water Do You Drink?
"i can't believe that people like going out and being outside, but some people never go outside," she says. "It's pretty normal for us to take a walk and drink some water to help us out." She also talks about the dangers of not getting enough sleep at night. 'I'm looking at this as long term'
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