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Cultivating a Courageous Heart – Part 1

Tara Brach

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Do You Have a Surviving Brain?

In situations where we're encountering pain, our survival brain kicks in. It kind of takes over and there's very strong conditioning to pull back from that pain. And you can see it daily, if you really look that ye's just sensuell. When's the last time somebody that's close to shared their pain, a wound, a hurt, a fear, and just a sense will did you pause and feel with them what going on?

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