Short casts are ten to 15 minute versions of a podcast where you get the corps takeaways. This episode is all about conquering distractions that get us off course when we're trying to focus and get work done. The average day can see us bombarded with choice and stimulation. It could be notifications on our phones, females from colleagues, or just social medium noise. Distraction in all its forms can stop you from reaching your personal and professional goals and leave you feeling less focused and unmotivated.