[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670
Barbell Shrugged
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Seed Oils Are Not as Bad as People Say They Are
Saturated fats have a really undeserved Bad reputation if they're not bad. Don't eat at Chipotle or at any other restaurant because that's what they cook everything. moderation is fine Balance is fine Not eating like so long as you know, you're doing the right thing 80 to 90 percent of the time I've always been a big believer that there's no such thing as a bad food There's only such things as bad diets.
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