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EAT THAT GROG (BRIAN TRACY) - Listening books
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How to Improve Your Energy Levels
One of the smartest things you can do is to turn off the television and get to bed by ten o'clock each night during the week. Take regular vacations each year, both long weekends and one and two week breaks to rest and rejuvenate. Start the day with a high protein, low fat and low carbohydrate breakfast. Eat salads with fish or chicken at lunch. Avoid sugar, salt, white flour products and desserts.
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